Do nuts make you gain weight?

Nuts are an important source of nutrients for a healthy diet. They are usually made from oilseeds and can cause weight gain because they are high in calories. However, nuts also contain many beneficial nutrients.

A handful of nuts (about 30 grams) usually contains an average of 160-200 calories. This means it has more calories than any other food. However, most of the calories in nuts come from healthy fats (mono and polyunsaturated fats), which can provide the energy the body needs.

In addition, nuts also contain other beneficial nutrients such as protein, fiber, vitamins and minerals. Therefore, nuts are an essential part of a healthy diet.

However, you should not forget that you should pay attention to portion control of nuts. When consumed in excess, they can cause weight gain. A handful of nuts can be a healthy snack, but consuming too much throughout the day can lead to weight gain.

As a result, nuts can cause weight gain, but they are an essential part of a healthy diet when careful attention to portion control is exercised.