Types of Nuts that should be consumed during the depression period!

Depression is a condition that many people face from time to time in their lives. It can occur for reasons such as stressful work conditions, family problems, health problems. While various methods such as medication and therapy are used to deal with depression, diet also plays an important role for many people. Nuts are an important food source that should be consumed during depression. Here are the types of nuts that should be consumed to cope with depression:

1. Almond

Almonds are one of the best nuts to fight depression. Almonds contain nutrients such as magnesium and vitamin E. These nutrients play an important role in combating depression. Magnesium improves mood by increasing the production of a neurotransmitter called serotonin. Vitamin E also improves mood by scavenging free radicals in the body.

2. Walnut

Walnuts are a nut rich in omega-3 fatty acids. Omega-3 fatty acids help fight depression by supporting brain function. Walnuts also contain nutrients such as magnesium and folic acid. These nutrients also play an important role in combating depression.

3. pistachios

Pistachios are a nut rich in protein, fiber and magnesium. These foods help fight depression. Magnesium improves mood by increasing the production of serotonin, while protein and fiber maintain mood by keeping blood sugar in balance.

4. Pumpkin seeds

Pumpkin seeds are a nut rich in magnesium. The importance of magnesium in the fight against depression was mentioned above. Pumpkin seeds also contain an amino acid called tryptophan. Tryptophan improves mood by aiding the production of a neurotransmitter called serotonin.

5. Hazelnut

Hazelnut is a nut rich in omega-3 fatty acids. Omega-3 fatty acids help fight depression by supporting brain function.