Dry fig

What are the benefits of dried figs?

1. Fiber Because it is rich in constipation It is good for your problem.
2. Calcium It supports bone health with its content. It also has positive effects on dental health.
3. This fruit, which contains high amounts of fiber, makes you feel full for a long time. Thus, the desire to eat decreases and helps with weight loss. However, it should be consumed in moderation.
4. It is thought to support skin health. Antioxidant and thanks to micronutrients, it strengthens the hair.
5. Dried figs are rich in potassium. Potassium, blood pressure and balances blood pressure. In this way, dried figs can also reduce the risk of high blood pressure.
6. In addition to balancing blood pressure, it also reduces the risk of cardiovascular diseases.
7. It nourishes the skin and gives shine.
8. It is rich in bioactive compounds such as vitamin E , coumarins, sterols and tannins. In this way, it can provide blood sugar control.
9. The antioxidants it contains can reduce oxidative damage in the brain. But more human studies are needed.
   
   

Type: Dried Fruit