Best Selling Nuts

Commonly Consumed Nuts Types and Prices

Nuts are known as healthy snacks and are very popular among people. Among these, pistachios, almonds, cashews, seeds and hazelnuts are the best-selling varieties. These nuts are also included in many diet programs due to their nutritional properties.

Pistachio: National Flavor

Pistachios Pistachios grow in the Southeastern Anatolia region of Turkey. It is known for its small and green shells. Pistachios are high in protein, fiber and rich in antioxidants. It is also a good source of vitamin E. It contains healthy fats and may help lower cholesterol levels.

Almond: Its health benefits are endless.

Almond Almond is a nut grown in the Mediterranean region. It can be consumed raw or roasted and is used in many different recipes. Almonds contain high amounts of magnesium, iron, calcium and protein, which are beneficial for heart health. It is also rich in vitamin E, which also helps skin health.

Cashew: The most delicious form of cookie

Cashew Cashew is a nut originating from Brazil. It has a soft texture and can be consumed salty or sweet. Cashews are rich in healthy fats, protein and fiber. Additionally, due to its antioxidant properties, it may help reduce the risk of cancer by neutralizing free radicals in the body.

Core: It will not end as long as we fence it off

Seeds Seeds can be obtained from many different plants and have different tastes and nutritional values. Pumpkin seeds, sunflower seeds and sesame seeds are the most commonly consumed. The seed is high in protein, healthy fats and rich in antioxidants. They are also rich in minerals.

Hazelnut: The pearl of the Black Sea

Hazelnut Hazelnut is a nut grown in many different regions around the world. Like almonds, hazelnuts are rich in magnesium, iron and calcium, which are beneficial for heart health. It also contains high amounts of fiber, protein and healthy fats. Hazelnuts also have antioxidant properties that help reduce inflammation in the body.