Cashew Shelled - Roasted

Roasted Cashews in Shell - Full of Flavor

Cashews are popular as a snack option that is both healthy and delicious. Cashew nuts are rich in vitamins, minerals and antioxidants that have many health benefits. Roasted shelled cashews are a delicious take on this healthy nut.

What are the Benefits of Roasted Cashew?

Roasted shelled cashews provide many benefits as well as being a healthy snack option. Here are some benefits of roasted cashews:

1. Rich vitamin and mineral content: Cashew nuts contain many vitamins and minerals that are an important part of a healthy diet. These vitamins and minerals include vitamin B, iron, zinc, magnesium and phosphorus.

2. High protein content: Cashew nuts are rich in high-quality protein. Therefore, it is a good source of protein, especially for those on a vegan or vegetarian diet.

3. Heart health: Cashew nuts are rich in unsaturated fats and antioxidants that are beneficial for heart health. These antioxidants may help protect heart health by reducing the risk of heart disease.

4. Immune system: Cashew nuts are rich in zinc and other nutrients essential for a healthy immune system. Therefore, when consumed regularly, it can help maintain immune system health.
   
   

How to Make Roasted Shelled Cashews?

Making roasted shelled cashews is pretty easy. Here are the ingredients and steps to make roasted shelled cashews:

Materials:

• shelled cashew nuts
• Salt
• Butter (optional)

Steps:

1. 1. Choose cashew nuts: You can use shelled cashews if you prefer, or you can peel the shelled cashews yourself.
   2. Adjust the pan temperature: Heat a pan over medium heat and add some butter (optional).
   3. Add cashews to the pan: Pour the cashews into the pan and roast for 5-10 minutes, stirring occasionally.
   4. Add salt: After the roasting process is done, you can add some salt to the cashews if you wish.
   5. When the roasting process is completed, place the cashews in a bowl to serve and enjoy.
      
      Note: Do not overcook the cashews in the pan or they may burn. Cashew nuts should be cooled quickly after roasting, because cashews can become moist and soft when kept in the heat. You can sprinkle roasted cashew nuts on your salad, yoghurt or other snacks.