Core Types

Types of Cores: Healthy and Tasty Snacks

Seeds are a healthy and delicious snack option. Different varieties of beans offer different nutritional values ​​and flavors. Here's what you need to know about the most popular bean varieties:

Sunflower Seeds

Sunflower seeds are obtained from the seeds of the flower heads of the sunflower plant. Sunflower seeds are rich in nutrients such as fiber, protein, vitamin E, magnesium, phosphorus and zinc. Also, it contains healthy fats. Sunflower seeds can be consumed in different ways. Roasted sunflower seeds can be used in sweet and savory recipes.

Pumpkin seeds

Pumpkin seeds are obtained from the seeds of the pumpkin plant. Pumpkin seeds are rich in minerals such as magnesium, phosphorus, zinc, manganese, iron and copper. Plus, it contains healthy fats and protein. Pumpkin seeds can be consumed roasted or raw. It can be used in salads, soups, pastas and different dishes.

Pine nuts

Pine nuts are obtained from the cones of pine trees. Pine nuts are rich in healthy fats, protein, fiber, magnesium and phosphorus. In addition, pine nuts are an important ingredient for various desserts and dishes. It is widely used especially in Italian cuisine. Pesto sauce can be used in different salads and various dishes.

Roasted chickpea

Chickpeas are the seeds of roasted chickpeas. Chickpeas are rich in nutrients such as protein, fiber, iron, phosphorus, magnesium and zinc. Also, chickpeas is a low glycemic index food, which helps control blood sugar. Chickpeas can be consumed as salty or sweet. It can be used in salads, making hummus, as a snack or in different dishes.