Raisins

Raisins are a small and sweet fruit obtained by drying fresh grapes after removing their juice completely or partially. Grapes can be dried in the sun or with artificial heat sources.

Raisins contain high amounts of natural sugars, fiber and antioxidants. It may also contain important minerals such as vitamin C, iron and potassium. Besides, raisins can be a low-fat, low-sodium, and cholesterol-free snack option.

Raisins can be used as a stand-alone snack or as a delicious ingredient in meals, desserts and salads. However, raisins can cause health problems when consumed excessively due to their high sugar content, so they should be consumed in a balanced diet.