Almond Varieties

What is Almond?

Almond is known as the kernel of the tree called Prunus dulcis. The tree is a blooming tree and usually grows in Mediterranean climate regions. Almonds have been used in various dishes, desserts and pastries throughout history.

Almond Nutritional Value

Almonds are a food rich in healthy fats, fiber, protein, vitamins and minerals. 100 grams of almonds contain approximately the following nutrients:

• Calories: 579
• Protein: 21 grams
• Fiber: 12 grams
• Carbs: 22 grams
• Fat: 49 grams
• Calcium: 264mg
• Iron: 3.7 mg
• Magnesium: 268 mg
• Phosphorus: 484 mg
• Potassium: 733 mg
• Zinc: 3.1 mg
• Vitamin A: 1 IU
• Vitamin B6: 0.14 mg
• Vitamin C: 0mg
• Vitamin E: 25.63 mg

Almond Health Benefits

Almonds are considered a healthy food and offer many health benefits. Some health benefits are:

• Heart health: Almonds contain healthy fats and antioxidants that can help lower cholesterol levels.
• Reducing the risk of cancer: Almonds contain cancer-fighting components and may help reduce the risk of cancer.
• Blood sugar control: Almonds can help keep blood sugar levels under control, thanks to its low glycemic index.
• Bone health: Almonds contain minerals such as calcium and phosphorus that strengthen bones.

How to Consume Almonds?

Almonds can be consumed raw or roasted. Almond milk, almond oil, and almond butter can also be made. Almonds can be used in desserts, pastries, salads and meals. When almonds are roasted, their flavor becomes more intense and is consumed as a snack.

Conclusion

Almonds are known as a healthy snack and offer a variety of health benefits. Due to its nutritional value and flavor, almonds are used in many dishes.