What are the health benefits of almonds?

The benefits of almonds are many. This nutrient-rich food is consumed by many people, from athletes to those interested in diet. So, what are the benefits of almonds, what is it good for? Under this heading, all the curious things about the benefits of almonds and detailed information about almonds are included.

Almonds grow mostly in countries with temperate climates such as Turkey, Iran, Saudi Arabia, Lebanon, Syria, Jordan and Israel. It is divided into two as sweet and bitter almonds. Bitter almond almond oil is used to add flavor to dishes. Sweet almonds are generally consumed raw. Almond milk, a by-product of almonds, is also a delicious drink and alternative food to cow's milk.

Almonds contain extremely high nutrients. It is a rich source of vitamin E, calcium, phosphorus, iron and magnesium. Additionally, it contains zinc, selenium, copper and niacin. Compared to all other types, it stands out with its nutritional values ​​and beneficial components.