Chickpeas Yellow
What is Yellow Chickpea?
Yellow roasted chickpeas are roasted and peeled chickpeas. It is a very popular snack sold especially by street vendors in Turkey. The nutritional values of yellow chickpea are quite high and its regular consumption provides many benefits.
Nutritional Values of Yellow Chickpea
The nutritional values of yellow chickpea are quite high. 100 grams of yellow roasted chickpea contains the following nutrients:
- Calories: 382 kcal
- Protein: 19.7 grams
- Carbs: 41.1 grams
- Fat: 16.4 grams
- Fiber: 15.2 grams
- Iron: 7.2 mg
- Calcium: 93 mg
- Magnesium: 93 mg
- Phosphorus: 289 mg
The high fiber content of yellow chickpea is beneficial for digestive system health. In addition, the minerals it contains such as iron, calcium, magnesium and phosphorus are also important for bone health. Yellow chickpea can also be included in diets as a healthy snack.
Benefits of Yellow Chickpea
Regular consumption of yellow roasted chickpea provides many benefits. Here are the benefits of yellow chickpea:
-
Digestive system health: Yellow chickpea is beneficial for digestive system health thanks to its high fiber content. Fiber helps the intestines function regularly and helps prevent problems such as constipation.
-
Bone health: Yellow chickpea is rich in minerals that are important for bone health. The calcium, magnesium and phosphorus it contains help strengthen bones and keep them healthy.
-
Heart health: The unsaturated fatty acids contained in yellow chickpea are beneficial for heart health. Additionally, its fiber content can help lower cholesterol levels.
-
Protein source: Yellow chickpea is also known as a rich source of protein. It is a healthy source of protein, especially for vegetarians and vegans.
How to Consume Yellow Chickpeas?
Yellow roasted chickpea is generally consumed as a snack. However, it can be added to salads and sprinkled on dishes.
Type: Cookie
