Linden
What is linden?
Linden; It is a plant species in tree form that belongs to the linden family and grows in a temperate climate. Linden, which is a very long-lived tree, can grow up to 30 meters. Of the 40 different types of linden trees, only two can be used for medical reasons. It is suitable to boil and consume the leaves and flowers of Tilia Platyphyllos, known as large-leaved summer linden, and Tilia Cordata, also known as small-leaved European linden. Although linden tea is generally made from the flowers and leaves of the tree, in some regions the bark of the tree is also used to prepare tea. However, the most valuable part of the linden tree in terms of consumption as a medicinal plant is its flowers. Its white-coloured flowers, close to yellow, are extremely fragrant but very delicate. The flowers, leaves and trunk bark of the tree must be dried after collection before consumption. After drying, linden can be consumed as tea. Additionally, linden tea sold in markets can also be consumed to help treat some ailments. Linden plant contains vitamins A, B6, C and P, as well as minerals such as iron, manganese and calcium. The tea obtained by brewing the dried parts of linden has many benefits. Linden, which has antioxidant properties, can also be used as a diuretic and sweat aid. Depending on these properties, it can be said that linden has toxin and anti-inflammatory effects. Essential oils found in the natural structure of linden allow the unique scent of linden to be revealed. It also has a soothing and calming effect on human metabolism. One of the frequently asked questions is "What are the benefits of linden tea?" It is in the form.
Type: Healthy Products
What are the benefits of linden?
Linden can be obtained by drying the leaves, flowers and barks of the linden tree, or it can be purchased dried from herbalists or as tea bags from markets. Those who want to dry linden can pluck the linden flowers and leaves from the point where they join the branch. Plucked leaves and flowers can be dried by leaving them on a cloth in a shaded area. The dried plant should be consumed within a year at the latest. Linden can be used in an extremely wide range of benefits. The benefits of linden tea can be listed as follows:
- Consumed after a stressful day, linden tea can help a person's body and mind relax with the effect of the essential oils it contains.
- It may support the healing of some skin conditions such as acne and psoriasis that occur due to stress.
- It is effective in softening the throat discharge that occurs in respiratory infections. It is known to be more effective in relieving discomfort in the throat area when prepared with honey.
- It is thought to be effective in reducing cough caused by some diseases.
- When consumed after meals, it can prevent complaints such as indigestion, bloating and constipation.
- Linden tea may help regulate bowel movements.
- When consumed with lemon, it helps support the immune system.
- It is known that people with insomnia can fall asleep more easily if they consume linden tea in the evening.
- Toxins formed in the body can cause symptoms such as swelling and pain. The edema relief feature of linden tea helps the person urinate more. Linden tea also increases the frequency of sweating, and with these properties, it can help remove edema and toxins from the body.
- Linden tea helps warm people up in cold weather. Consuming linden tea in cold weather can make it easier for a person to warm up.
- It can be effective in removing blemishes and wrinkles on the skin surface. For this purpose, the previously prepared and cooled linden tea should be applied to the skin by massaging.
- Linden tea is also effective in hair care. Applying linden tea to the hair and scalp during the shower can help your hair achieve a brighter appearance.
- When linden tea is cooled and placed on the eyelids with a cotton pad, it can reduce under-eye dark circles. To do this, cotton soaked in linden tea should be kept on the eyelid for about 15 minutes. This process can also reduce bacteria around the eyes.
