Diet Mix

When dieting, it is very important to choose healthy snacks. Raw nuts and dried fruits are both delicious and nutritious options. Nuts contain many nutrients such as healthy fats, protein, fiber and various vitamins and minerals. Dried fruits are rich in fiber, vitamins and minerals.

Raw nuts and dried fruits also help to provide a feeling of satiety. Thanks to the fiber they contain, they keep your stomach full for longer and therefore reduce your need for unhealthy snacks such as junk food. In addition, thanks to their antioxidant properties, they also scavenge free radicals in your body.

However, it is also important to exercise portion control when consuming raw nuts and dried fruit while dieting. Because nuts and dried fruits contain high calories. Therefore, you should calculate your daily calorie needs and determine the amount of consumption accordingly.

As a result, raw nuts and dried fruits are among the snacks that are delicious, nutritious and provide a feeling of satiety while dieting. However, it's important to pay attention to portion control.